Golden Milk is well known in Ayurvedic tradition for its healing properties and ability to balance all of the three Doshas. Traditionally served as a warm drink, we will be offering those who attend our August workshop Golden Milk Coolers to suit the hotter weather. It’s really easy to make at home and you can use our tried and tested recipes, below…. 😃 Ingredients Milk … Continue reading Golden Milk. The divine drink
Exciting news!! We have confirmed our next unity workshop in the South West of England in sunny Exeter 😃 The workshop will take place at the award winning Hyde and Seek gift shop in the city-centre on Sunday 25th August. https://www.hydeseek.co.uk Those who attend will be able to discover their dosha profile and create a customised body scrub using natural ingredients and essential oils. There … Continue reading Unity workshop confirmed for August 2019!
When you treat yourself well, you are respecting who you are and setting a bench mark for how you will be treated by others. It is important to be aware of when certain situations are getting you down or when people are treating you poorly. In my personal experience, I am finding that making time for self-care rituals is helping me to fill up my … Continue reading Remember to make your self-care a priority
Sometimes there just isn’t enough time in the mornings to squeeze in a proper breakfast! When there is little time to spare, this smoothie is perfect for making sure you’re getting what your body needs. It’s packed with nourishing seeds and oats combined with the sweetness of strawberries and honey. This Super smoothie is my favourite breakfast when time is of the essence… & it … Continue reading No time for breakfast? Whip up this Super Strawberry Smoothie in no time to power up your day!
We are incredibly pleased to welcome this months guest, Warren Hirst, founder of Defined Health, Australia. Warren takes us through his journey of reflection and self-development that has allowed him to live out his dreams… I have been a professional in the health industry for 17 years. I first started out studying to be a fitness trainer in Vauxhall, London in 2002. Before I qualified, … Continue reading How do you find your purpose?
By Hanan In 2014, I found Yoga. Or perhaps I should say… Yoga found me! It was a few months after I had broken my right foot while I was running and as a result, I couldn’t exercise for several months. Before the accident, I would go running regularly with my colleagues and after weeks of pushing myself without proper nourishment, I fell over and … Continue reading How My Yoga Journey Started
Andrea is passionate about holistic therapy and the benefits of natural cosmetics and skincare. She lives in the South West of England with her daughter, Isabel and here she touches on her experiences and background in massage and beauty therapy. I remember when I visited a spa for the first time after I had been given a voucher for my 21st birthday. As soon as … Continue reading The Women Behind Unity; Meet Andrea…