Unity workshop confirmed for August 2019!

Exciting news!! We have confirmed our next unity workshop in the South West of England in sunny Exeter 😃 The workshop will take place at the award winning Hyde and Seek gift shop in the city-centre on Sunday 25th August. https://www.hydeseek.co.uk Those who attend will be able to discover their dosha profile and create a customised body scrub using natural ingredients and essential oils. There … Continue reading Unity workshop confirmed for August 2019!

No time for breakfast? Whip up this Super Strawberry Smoothie in no time to power up your day!

Sometimes there just isn’t enough time in the mornings to squeeze in a proper breakfast! When there is little time to spare, this smoothie is perfect for making sure you’re getting what your body needs. It’s packed with nourishing seeds and oats combined with the sweetness of strawberries and honey. This Super smoothie is my favourite breakfast when time is of the essence… & it … Continue reading No time for breakfast? Whip up this Super Strawberry Smoothie in no time to power up your day!

How do you find your purpose?

We are incredibly pleased to welcome this months guest, Warren Hirst, founder of Defined Health, Australia. Warren takes us through his journey of reflection and self-development that has allowed him to live out his dreams… I have been a professional in the health industry for 17 years. I first started out studying to be a fitness trainer in Vauxhall, London in 2002. Before I qualified, … Continue reading How do you find your purpose?

The Women Behind Unity; Meet Andrea…

Andrea is passionate about holistic therapy and the benefits of natural cosmetics and skincare. She lives in the South West of England with her daughter, Isabel and here she touches on her experiences and background in massage and beauty therapy. I remember when I visited a spa for the first time after I had been given a voucher for my 21st birthday. As soon as … Continue reading The Women Behind Unity; Meet Andrea…