At a recent workshop, our guests created Ayurvedic body scrubs according to their dosha profile and here we are sharing the recipes which you can easily create at home. We have used Epsom salts as the base because it’s great for exfoliating and remineralising the skin. If dissolved in the bath, the salt is absorbed through the skin to relieve muscle aches and pains as … Continue reading Ayurvedic Scrubs for your Dosha
The highlights from our workshop held at the beautiful Hyde And Seek Gift Shop in Exeter 25/8/2019 ❤️ Thank you to our amazing guests and to the wonderful Justine Hyde for hosting our workshop in her bright and colourful space. Andrea & Han Continue reading August 2019 Creative Ayurveda Workshop
Golden Milk is well known in Ayurvedic tradition for its healing properties and ability to balance all of the three Doshas. Traditionally served as a warm drink, we will be offering those who attend our August workshop Golden Milk Coolers to suit the hotter weather. It’s really easy to make at home and you can use our tried and tested recipes, below…. 😃 Ingredients Milk … Continue reading Golden Milk. The divine drink
Exciting news!! We have confirmed our next unity workshop in the South West of England in sunny Exeter 😃 The workshop will take place at the award winning Hyde and Seek gift shop in the city-centre on Sunday 25th August. https://www.hydeseek.co.uk Those who attend will be able to discover their dosha profile and create a customised body scrub using natural ingredients and essential oils. There … Continue reading Unity workshop confirmed for August 2019!
When you treat yourself well, you are respecting who you are and setting a bench mark for how you will be treated by others. It is important to be aware of when certain situations are getting you down or when people are treating you poorly. In my personal experience, I am finding that making time for self-care rituals is helping me to fill up my … Continue reading Remember to make your self-care a priority
Sometimes there just isn’t enough time in the mornings to squeeze in a proper breakfast! When there is little time to spare, this smoothie is perfect for making sure you’re getting what your body needs. It’s packed with nourishing seeds and oats combined with the sweetness of strawberries and honey. This Super smoothie is my favourite breakfast when time is of the essence… & it … Continue reading No time for breakfast? Whip up this Super Strawberry Smoothie in no time to power up your day!
We are incredibly pleased to welcome this months guest, Warren Hirst, founder of Defined Health, Australia. Warren takes us through his journey of reflection and self-development that has allowed him to live out his dreams… I have been a professional in the health industry for 17 years. I first started out studying to be a fitness trainer in Vauxhall, London in 2002. Before I qualified, … Continue reading How do you find your purpose?
By Hanan In 2014, I found Yoga. Or perhaps I should say… Yoga found me! It was a few months after I had broken my right foot while I was running and as a result, I couldn’t exercise for several months. Before the accident, I would go running regularly with my colleagues and after weeks of pushing myself without proper nourishment, I fell over and … Continue reading How My Yoga Journey Started
Andrea is passionate about holistic therapy and the benefits of natural cosmetics and skincare. She lives in the South West of England with her daughter, Isabel and here she touches on her experiences and background in massage and beauty therapy. I remember when I visited a spa for the first time after I had been given a voucher for my 21st birthday. As soon as … Continue reading The Women Behind Unity; Meet Andrea…
Being Moroccan and born in France has provided Hanan with a vibrant and cultural upbringing surrounded by beautiful landscapes and nature. Get to know Hanan and how Ayurveda has inspired her… In the 1970’s, my parents emigrated from Morocco to a very small village in the North East of France in the Alsace region. I have a large family with 5 siblings, 7 beautiful nephews … Continue reading The Women Behind Unity; Get to know Hanan…