I don’t know about you but sometimes there doesn’t seem to be enough time in the mornings and it’s hard to squeeze in a proper breakfast! When there’s little time to spare, this smoothie is perfect for making sure you’re giving your body a healthy start when you’re on the move. It’s packed with nourishing seeds and filling oats to make sure your body is … Continue reading No time for breakfast? Take this Super Strawberry Smoothie with you to power up your day!
We are incredibly pleased to welcome this months guest, Warren Hirst, founder of Defined Health, Australia. Warren takes us through his journey of reflection and self-development that has allowed him to live out his dreams… I have been a professional in the health industry for 17 years. I first started out studying to be a fitness trainer in Vauxhall, London in 2002. Before I qualified, … Continue reading How do you find your purpose?
By Hanan In 2014, I found Yoga. Or perhaps I should say… Yoga found me! It was a few months after I had broken my right foot while I was running and as a result, I couldn’t exercise for several months. Before the accident, I would go running regularly with my colleagues and after weeks of pushing myself without proper nourishment, I fell over and … Continue reading How My Yoga Journey Started
Andrea is passionate about holistic therapy and the benefits of natural cosmetics and skincare. She lives in the South West of England with her daughter, Isabel and here she touches on her experiences and background in massage and beauty therapy. I remember when I visited a spa for the first time after I had been given a voucher for my 21st birthday. As soon as … Continue reading The Women Behind Unity; Meet Andrea…
Being Moroccan and born in France has provided Hanan with a vibrant and cultural upbringing surrounded by beautiful landscapes and nature. Get to know Hanan and how Ayurveda has inspired her… In the 1970’s, my parents emigrated from Morocco to a very small village in the North East of France in the Alsace region. I have a large family with 5 siblings, 7 beautiful nephews … Continue reading The Women Behind Unity; Get to know Hanan…
Rose is rich in antioxidants and commonly used in Ayurvedic medicine for its moisture retaining properties. Hanan is a big fan of rose which she uses to create facial spritzers, masks and her favourite rose body scrub! We look at where rose is farmed and Hanan shares her recipe for her divine rose scrub… The scent of rose takes me back to the Rose Valley … Continue reading Making Time for You; Rose Body Scrub
Through Unity, we plan to feature the tips and experiences of those we have met and this month we welcome 38 year old Alejandra from Colombia. Alejandra explains how she makes time for herself amidst her busy life, something many of us with families struggle to do. She also shares her recipe for her favourite natural face mask… Originally from Colombia, Alejandra has lived in … Continue reading Making Time for You; Honey and Turmeric Face Mask